After the second wave of COVID-19, everyone wants to attain healthy immunity.
Adding to the chaos due to the pandemic, the monsoon season brings along a host of germs and diseases. People with weak immunity are most vulnerable to falling sick during this season. It is suggested to include healthy foods in your daily diet and avoid eating outside during this season.
One of the most effective concoctions to fight off season-borne ailments is the concoction of basil and haldi. The drink strengthens the immunity and helps overcome cold soreness in the throat.
Tulsi-haldi kadha to boost immunity in monsoon
Half teaspoon of turmeric
8-12 basil leaves
1-2 Table spoons of honey
1 cinnamon stick
How to Make :
Take a pan and add a glass of water to it.
Now add turmeric powder, basil leaves, cloves and cinnamon stick to it.
Let the mixture boil for 15 minutes.
Make sure to use filter water. Strain the water after 15 minutes and have it lukewarm. You can add some honey to enhance the taste.
You can have this kadha twice a day to improve immunity and cure a cold and flu.