Friday, 14 May 2021

Delicious Mango Recipe :

 Mango 

 Low  calories and high nutrients fruit.

Benefits of mango :
Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.
High in Antioxidants. ...
Boost Immunity. ...
Support Heart Health....
improve Digestive Health...
Support Eye Health.....
Improve Hair and Skin Health..


Celebrate Summer Vacation : Delicious Mango Recipe :

Rippled mango popsicles

INGREDIENTS :
Mango ice cream:

2 whole mangoes
400gm double cream
3 cups fresh milk
½ cup caster sugar
Vanilla ice cream:

2 cups heavy cream
1 cup whole milk
½ cup sugar
1 vanilla bean pod, split in half lengthwise
¾ teaspoon vanilla extract
Pinch salt
Note: you can use store bought vanilla ice cream for this recipe if you prefer.

METHOD
Mango ice cream:

1. Remove the mango flesh from the fruit and place into a blender with the remaining ingredients.

2. Puree until smooth (about a minute) and then chill in the freezer in a large plastic container with a lid.

3. After one hour, remove from the freezer and stir, and then return to the freezer for another four hours or until set.

Vanilla ice cream:

1. Pour one cup of cream into a medium saucepan, and add the sugar and salt. Scrape the seeds from the vanilla bean pod into the saucepan, and add the pod to the pot. Warm over medium heat, stirring until the sugar is dissolved.

2. Remove from the heat. Add the remaining one cup of cream, milk and the vanilla extract. Chill the mixture thoroughly in the refrigerator.

3. Once mixture is chilled and ready to churn, remove the vanilla bean and then freeze the mixture in your ice cream maker according to the manufacturer's instructions.

Assembly:

1. To make the popsicles, use a teaspoon to place the first layer of mango ice cream on the bottom. Return to the freezer to set slightly (for one hour), then spoon in a layer of vanilla. Allow the vanilla layer to set before filling up the rest with more mango. Insert a paddle pop stick into the centre of the ice cream, then freeze overnight for best results.

2. Dip the popsicles in warm water to remove them from the molds and serve.





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